TOASTED OATS WHOLE GRAIN OAT CEREAL vs MAPLE & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED OATS WHOLE GRAIN OAT CEREAL wins in 16 out of 18 nutrient categories
TOASTED OATS WHOLE GRAIN OAT CEREAL: 16
vs
MAPLE & SPICE INSTANT OATMEAL: 1
(1 ties)
Overview
| Nutrient | TOASTED OATS WHOLE GRAIN OAT CEREAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 12.2 g | 10 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 6.1 g | 5 g | |
| Fiber | 9.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS WHOLE GRAIN OAT CEREAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS WHOLE GRAIN OAT CEREAL | MAPLE & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 0 MG | |
| Iron, Fe | 19.8 MG | 3 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 366 MG | 0 MG | |
| Potassium, K | 317 MG | 300 MG | |
| Sodium, Na | 488 MG | 400 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |