VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL vs CEREAL, CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL wins in 13 out of 20 nutrient categories
VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL: 13
vs
CEREAL, CINNAMON: 6
(1 ties)
Overview
| Nutrient | VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL | CEREAL, CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 82.5 g | 77.2 g | |
| Fat | 3.8 g | 12.3 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL | CEREAL, CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 10 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL | CEREAL, CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 351 MG | |
| Iron, Fe | 27 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 250 MG | 184 MG | |
| Sodium, Na | 550 MG | 474 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |