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VALUED NATURALS CHIA SEEDS, 11.5 OZ

Vegetable and Lentil Mixes International Foodsource Branded
500 Calories
16.7g Protein
43.3g Carbs
33.3g Fat
36.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 43.3g 16%
Dietary Fiber 36.7g 131%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 633mg 49%
Iron 8mg 44%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 43.3g 46%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 633 MG 49%
Iron, Fe 8 MG 44%
Potassium, K 400 MG 9%
Sodium, Na 17 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACKEYE PEAS 243 24.3g 62.2g 0g BLACK BEANS 184 23.7g 60.5g 0g FRENCH GREEN LENTILS 343 25.7g 60g 0g AU GRATIN POTATOES IN A CREAMY CHEESE SAUCE 357 7.1g 75g 3.6g SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE 357 7.1g 78.6g 0g BOB'S RED MILL, PREMIUM ADZUKI HERITAGE BEANS 327 20.4g 63.3g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (36.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (49% DV).
  • Good source of Iron, Fe (44% DV).

About VALUED NATURALS CHIA SEEDS, 11.5 OZ

VALUED NATURALS CHIA SEEDS, 11.5 OZ is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 33.3g of fat. It also contributes 36.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CHIA SEEDS

Dietary Information

VALUED NATURALS CHIA SEEDS, 11.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VALUED NATURALS CHIA SEEDS, 11.5 OZ include Calcium, Ca (49% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, VALUED NATURALS CHIA SEEDS, 11.5 OZ gets 13% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VALUED NATURALS CHIA SEEDS, 11.5 OZ

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