VALUED NATURALS CHIA SEEDS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 12 nutrient categories
VALUED NATURALS CHIA SEEDS: 3
vs
SMALL RED BEANS: 6
(3 ties)
Overview
| Nutrient | VALUED NATURALS CHIA SEEDS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 171 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 43.3 g | 62.9 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 36.7 g | 45.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS CHIA SEEDS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS CHIA SEEDS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 171 MG | |
| Iron, Fe | 8 MG | 7.7 MG | |
| Potassium, K | 400 MG | 1,429 MG | |
| Sodium, Na | 17 MG | 71 MG |