VALUED NATURALS CHIA SEEDS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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VALUED NATURALS CHIA SEEDS wins in 5 out of 12 nutrient categories
VALUED NATURALS CHIA SEEDS: 5
vs
GREEN SPLIT PEAS: 4
(3 ties)
Overview
| Nutrient | VALUED NATURALS CHIA SEEDS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 257 cal | |
| Protein | 16.7 g | 25.7 g | |
| Carbs | 43.3 g | 60 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 36.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS CHIA SEEDS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS CHIA SEEDS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 0 MG | |
| Iron, Fe | 8 MG | 4.1 MG | |
| Potassium, K | 400 MG | 971 MG | |
| Sodium, Na | 17 MG | 14 MG |