URBANE GRAIN, MISO & SHAVED MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 1,228 MG | 53% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About URBANE GRAIN, MISO & SHAVED MUSHROOMS
URBANE GRAIN, MISO & SHAVED MUSHROOMS is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 66.7g of carbohydrates, and 3.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
AMARANTH, ENRICHED PASTA (DURUM SEMOLINA FLOUR [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BARLEY, NAVY BEAN*, MISO POWDER (SOYBEANS, RICE, SEA SALT), SORGHUM, MALTODEXTRIN, ONION*, SPINACH*, MUSHROOMS*, CORN STARCH, CONTAINS LESS THAN 2% MUSHROOM EXTRACT, TAMARI SOY SAUCE* [SOYBEANS, SALT], GREEN ONION*, NATURAL FLAVOR (WITH TORULA YEAST), SALT.
Dietary Information
URBANE GRAIN, MISO & SHAVED MUSHROOMS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in URBANE GRAIN, MISO & SHAVED MUSHROOMS include Sodium, Na (53% DV) , Iron, Fe (26% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, URBANE GRAIN, MISO & SHAVED MUSHROOMS gets 18% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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