URBANE GRAIN vs HONIG
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 6 out of 10 nutrient categories
URBANE GRAIN: 6
vs
HONIG: 3
(1 ties)
Overview
| Nutrient | URBANE GRAIN | HONIG | Winner |
|---|---|---|---|
| Calories | 351 cal | 12 cal | |
| Protein | 15.8 g | 0.4 g | |
| Carbs | 66.7 g | 1.6 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBANE GRAIN | HONIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0.2 MG |
Minerals
| Mineral | URBANE GRAIN | HONIG | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 4 MG | |
| Iron, Fe | 4.7 MG | 0.1 MG | |
| Sodium, Na | 1,228 MG | 372 MG |