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SOUP MIX

Other Soups CEDAR PHOENICIA Branded
449 Calories
24.5g Protein
61.2g Carbs
2.0g Fat
26.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 449
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 61.2g 22%
Dietary Fiber 26.5g 95%
Total Sugars 8.2g
Protein 24.5g 49%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 4.4mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.5g 28%
Carbs 61.2g 70%
Fat 2.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 4.4 MG 25%
Sodium, Na 20 MG 1%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
BETTER THAN BOUILLON, ORGANIC MUSHROOM BASE 167 0g 33.3g 0g VEGAN NOODLE SOUP, PAD THAI 339 7.1g 76.8g 0g ONION RECIPE, SOUP & DIP MIX, ONION 286 14.3g 57.1g 0g CHICKPEA, TOMATO & THYME SOUP, LIGHTLY SALTED 73 2.9g 11.0g 2.5g TORTILLA SOUP MIX 333 12.1g 63.6g 3.0g ONION SOUP MIX, ONION 312 12.5g 50g 12.5g

Nutrition Highlights

  • Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.0g per 100g).
  • High in dietary fiber (26.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About SOUP MIX

SOUP MIX is a high-calorie food with 449 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.5g of protein, 61.2g of carbohydrates, and 2.0g of fat. It also contributes 26.5g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

GREEN SPLIT PEAS, YELLOW SPLIT PEAS, RED SPLIT LENTILS, PATNA RICE, BLACK TURTLE BEANS, GREEN LENTILS (ESTON)

Dietary Information

SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOUP MIX include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 449 calories per 100 grams, SOUP MIX gets 22% of its calories from protein, 55% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Soups

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