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CEDAR PHOENICIA, SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 4.4 MG | 25% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (26.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About SOUP MIX
Cedar Phoenicia Soup Mix is a dry legume and grain blend consisting entirely of green split peas, yellow split peas, red split lentils, Patna rice, black turtle beans, and green Eston lentils -- six whole-food ingredients with no added salt, flavoring, or processing aids. Per 100 g it provides 449 calories, 24.5 g protein, 61.2 g carbohydrates, 2 g fat, and 26.5 g fiber. The very high fiber content reflects the naturally high dietary fiber of legumes and split peas. The protein content is substantial for a plant-based product, making it a practical whole-food protein source for vegetarian and vegan soup preparations. The combination of pulses provides complementary amino acid profiles. Suitable for vegan and gluten-free diets. No artificial additives are present. Best prepared as a slow-cooked soup or stew with vegetables and aromatics. An economical, nutrient-dense pantry staple.
Ingredients
GREEN SPLIT PEAS, YELLOW SPLIT PEAS, RED SPLIT LENTILS, PATNA RICE, BLACK TURTLE BEANS, GREEN LENTILS (ESTON)
Dietary Information
SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP MIX include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 449 calories per 100 grams, SOUP MIX gets 22% of its calories from protein, 55% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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