SOUP MIX vs URBANE GRAIN
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 5 out of 10 nutrient categories
SOUP MIX: 4
vs
URBANE GRAIN: 5
(1 ties)
Overview
| Nutrient | SOUP MIX | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 449 cal | 351 cal | |
| Protein | 24.5 g | 15.8 g | |
| Carbs | 61.2 g | 66.7 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 26.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 21.1 MG |
Minerals
| Mineral | SOUP MIX | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 105 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Sodium, Na | 20 MG | 1,228 MG |