URBANE GRAIN vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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URBANE GRAIN wins in 6 out of 10 nutrient categories
URBANE GRAIN: 6
vs
CHICKEN TORTILLA SOUP: 3
(1 ties)
Overview
| Nutrient | URBANE GRAIN | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 351 cal | 61 cal | |
| Protein | 15.8 g | 4.1 g | |
| Carbs | 66.7 g | 8.2 g | |
| Fat | 3.5 g | 1.0 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBANE GRAIN | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | URBANE GRAIN | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 16 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Sodium, Na | 1,228 MG | 188 MG |