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Bob's Red Mill Natural — UNSWEETENED SHREDDED COCONUT, UNSWEETENED

Baking Additives & Extracts Bob's Red Mill Natural Foods, Inc. Branded
667 Calories
6.7g Protein
26.7g Carbs
66.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 26.7g 27%
Fat 66.7g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 33 MG 1%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
Sunrise Natural — COCONUT FLAKES SWEETENED 464 3.6g 60.7g 25g CIBO VITA — NATURAL COCONUT 675 7.1g 25g 64.3g JH BIOTECH — ORGANIC UNSWEETENED FLAKE COCONUT 700 6.7g 26.7g 66.7g DESICCATED COCONUT POWDER 660 6.7g 18.7g 62g CF Fresh — SHIITAKE DRIED MUSHROOMS 410 30g 50g 10g Mozian & Associates — CHILE POD 350 10g 50g 10g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About UNSWEETENED SHREDDED COCONUT, UNSWEETENED

UNSWEETENED SHREDDED COCONUT, UNSWEETENED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

NATURAL UNSULFURED COCONUT.

Dietary Information

UNSWEETENED SHREDDED COCONUT, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, UNSWEETENED SHREDDED COCONUT, UNSWEETENED gets 4% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bob's Red Mill Natural — UNSWEETENED SHREDDED COCONUT, UNSWEETENED

See how Bob's Red Mill Natural — UNSWEETENED SHREDDED COCONUT, UNSWEETENED compares to other foods in terms of nutrition:

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