UNSWEETENED SHREDDED COCONUT vs NATURAL COCONUT
Nutrition comparison per 100 g serving
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NATURAL COCONUT wins in 7 out of 10 nutrient categories
UNSWEETENED SHREDDED COCONUT: 1
vs
NATURAL COCONUT: 7
(2 ties)
Overview
| Nutrient | UNSWEETENED SHREDDED COCONUT | NATURAL COCONUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 675 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 66.7 g | 64.3 g | |
| Fiber | 13.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED SHREDDED COCONUT | NATURAL COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNSWEETENED SHREDDED COCONUT | NATURAL COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 33 MG | 36 MG |