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Garden of Light — UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED QUINOA MULTIGRAIN

Cereal Garden of Light Inc. Branded
375 Calories
10g Protein
70g Carbs
6.3g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 7.5g 27%
Total Sugars 2.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 70g 81%
Fat 6.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats — MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR 367 16.7g 66.7g 5.8g Quaker Oats — CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 0g 4.1g Quaker Oats — SWEETENED CORN & OAT CEREAL 395 5.3g 0g 5.3g Moran Group Incorporated — HONEY NUT ROLLIN' OATS, HONEY NUT 390 7.3g 80.5g 4.9g CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, CINNI MINI CRUNCH 429 4.8g 76.2g 11.9g Safeway — FROSTED CORN PUFFS CEREAL 395 2.3g 88.4g 4.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED QUINOA MULTIGRAIN

UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED QUINOA MULTIGRAIN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 6.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC BROWN RICE, ORGANIC CORNMEAL, ORGANIC QUINOA FLAKES, ORGANIC FLAX MEAL.

Dietary Information

UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED QUINOA MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED QUINOA MULTIGRAIN gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Light — UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED QUINOA MULTIGRAIN

See how Garden of Light — UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED QUINOA MULTIGRAIN compares to other foods in terms of nutrition:

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