UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL: 4
vs
SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 70 g | 0 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 21.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 0 MG | 763 MG |