TRADER JOE'S, UNSWEETENED INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About UNSWEETENED INSTANT OATMEAL
Trader Joe's Unsweetened Instant Oatmeal is a five-ingredient multigrain hot cereal combining whole grain oats, ground flaxseeds, chia seeds, quinoa, and amaranth into a nutritionally dense instant breakfast. Per 100 g, it provides 400 calories, 12.5 g protein, 67.5 g carbohydrates, 8.75 g fat, and 12.5 g fiber. The addition of flaxseeds and chia seeds brings omega-3 fatty acids and soluble fiber; quinoa and amaranth add complete protein amino acid profiles and iron. No sugar, salt, or flavoring is added, making this completely neutral and highly flexible for sweet or savory preparation. The instant format requires only hot water or milk and minimal steeping time. A stand-out whole-food ingredient list for an instant oatmeal product. Suitable for vegan, gluten-free -- verify oat sourcing -- diets.
Ingredients
WHOLE GRAIN OATS, GROUND FLAXSEEDS, CHIA SEEDS, QUINOA, AMARANTH.
Dietary Information
UNSWEETENED INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSWEETENED INSTANT OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, UNSWEETENED INSTANT OATMEAL gets 13% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TRADER JOE'S, UNSWEETENED INSTANT OATMEAL
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