UNSWEETENED INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About UNSWEETENED INSTANT OATMEAL
UNSWEETENED INSTANT OATMEAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 8.8g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, GROUND FLAXSEEDS, CHIA SEEDS, QUINOA, AMARANTH.
Dietary Information
UNSWEETENED INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSWEETENED INSTANT OATMEAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, UNSWEETENED INSTANT OATMEAL gets 13% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSWEETENED INSTANT OATMEAL
See how UNSWEETENED INSTANT OATMEAL compares to other foods in terms of nutrition:
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- UNSWEETENED INSTANT OATMEAL vs MAPLE & BROWN SUGAR OATMEAL, MAPLE & BROWN SUGAR
- UNSWEETENED INSTANT OATMEAL vs GRANOLA WALNUT
- UNSWEETENED INSTANT OATMEAL vs HAPPY STEEL CUT OATS*
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