INSTANT OATMEAL FRUIT & CREAM, FRUIT & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About INSTANT OATMEAL FRUIT & CREAM, FRUIT & CREAM
INSTANT OATMEAL FRUIT & CREAM, FRUIT & CREAM is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED PEACHES, SALT, NATURAL FLAVORS, DRIED CREAM, NONFAT DRY MILK, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), TOCOPHEROLS (TO PRESERVE FRESHNESS) WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, SALT,NATURAL FLAVORS, DRIED CREAM, NONFAT DRY MILK,DRIED VEGETABLE JUICE(COLOR), TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
INSTANT OATMEAL FRUIT & CREAM, FRUIT & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL FRUIT & CREAM, FRUIT & CREAM include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, INSTANT OATMEAL FRUIT & CREAM, FRUIT & CREAM gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT OATMEAL FRUIT & CREAM, FRUIT & CREAM
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