INSTANT OATMEAL FRUIT & CREAM vs HONEY NUT RINGS
Nutrition comparison per 100 g serving
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HONEY NUT RINGS wins in 9 out of 19 nutrient categories
INSTANT OATMEAL FRUIT & CREAM: 6
vs
HONEY NUT RINGS: 9
(4 ties)
Overview
| Nutrient | INSTANT OATMEAL FRUIT & CREAM | HONEY NUT RINGS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL FRUIT & CREAM | HONEY NUT RINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL FRUIT & CREAM | HONEY NUT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Potassium, K | 300 MG | 117 MG | |
| Sodium, Na | 500 MG | 383 MG | |
| Zinc, Zn | 0 MG | 5 MG |