UNSWEETENED INSTANT OATMEAL vs ORGANIC BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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UNSWEETENED INSTANT OATMEAL wins in 7 out of 11 nutrient categories
UNSWEETENED INSTANT OATMEAL: 7
vs
ORGANIC BLUEBERRY FLAX GRANOLA: 2
(2 ties)
Overview
| Nutrient | UNSWEETENED INSTANT OATMEAL | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 426 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 67.5 g | 68.9 g | |
| Fat | 8.8 g | 14.8 g | |
| Fiber | 12.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED INSTANT OATMEAL | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED INSTANT OATMEAL | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 50 MG | 115 MG |