UNSWEETENED INSTANT OATMEAL vs INSTANT OATMEAL FRUIT & CREAM
Nutrition comparison per 100 g serving
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UNSWEETENED INSTANT OATMEAL wins in 5 out of 11 nutrient categories
UNSWEETENED INSTANT OATMEAL: 5
vs
INSTANT OATMEAL FRUIT & CREAM: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED INSTANT OATMEAL | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 8.8 g | 5 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED INSTANT OATMEAL | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED INSTANT OATMEAL | INSTANT OATMEAL FRUIT & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 50 MG | 500 MG |