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Know what is on your plate.

Bruno's Super, UNSALTED & DRY ROASTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Bruno's Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
23.3g Protein
20g Carbs
50g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.3g 25%
Carbs 20g 21%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About UNSALTED & DRY ROASTED PEANUTS

Southern Home unsalted dry roasted peanuts, single ingredient. A 30g serving contains 600 calories per 100g, 23.33g protein, 20g carbohydrates, 50g fat, and 6.7g of dietary fiber. Dry roasted without oil or salt, these are a clean peanut option for those monitoring sodium intake. The high protein and fiber content make them a satisfying snack. Peanuts contain naturally occurring unsaturated fats including oleic acid.

Ingredients

PEANUTS.

Dietary Information

UNSALTED & DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, UNSALTED & DRY ROASTED PEANUTS gets 16% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bruno's Super, UNSALTED & DRY ROASTED PEANUTS

See how Bruno's Super, UNSALTED & DRY ROASTED PEANUTS compares to other foods in terms of nutrition:

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