Safeway — UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Good source of Calcium, Ca (24% DV).
About UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE
UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 2.6g of carbohydrates, and 20.8g of fat. This food belongs to the Frozen Prepared Sides category.
Ingredients
CUSTARD (EGG, RICOTTA CHEESE [WHEY, VINEGAR, SALT], CORN STARCH), SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS OF SEA SALT, CELERY POWDER, NATURAL SMOKE), EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHIVES, CORN STARCH, GARLIC POWDER, ONION POWDER, CAYENNE PEPPER.
Dietary Information
UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Safeway — UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE
See how Safeway — UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE compares to other foods in terms of nutrition:
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