UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR vs MIXED VEGETABLE WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR: 5
vs
MIXED VEGETABLE WHITE RICE: 5
(1 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 260 cal | 107 cal | |
| Protein | 15.6 g | 2.1 g | |
| Carbs | 2.6 g | 22.1 g | |
| Fat | 20.8 g | 0.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 117 MG | 89 MG | |
| Sodium, Na | 429 MG | 18 MG |