UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR vs HOMESTYLE MASHED POTATOES WITH BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR wins in 5 out of 11 nutrient categories
UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR: 5
vs
HOMESTYLE MASHED POTATOES WITH BUTTER: 4
(2 ties)
Overview
| Nutrient | UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 260 cal | 120 cal | |
| Protein | 15.6 g | 1.6 g | |
| Carbs | 2.6 g | 13.6 g | |
| Fat | 20.8 g | 6.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 117 MG | 312 MG | |
| Sodium, Na | 429 MG | 272 MG |