UNBLEACHED WHITE ALL-PURPOSE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.9 MG | 37% | |
| Folate, total | 150 UG | 38% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About UNBLEACHED WHITE ALL-PURPOSE FLOUR
UNBLEACHED WHITE ALL-PURPOSE FLOUR is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 70.6g of carbohydrates, and 1.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
UNBLEACHED WHITE ALL-PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNBLEACHED WHITE ALL-PURPOSE FLOUR include Thiamin (83% DV) , Folate, total (38% DV) , Niacin (37% DV) , Iron, Fe (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, UNBLEACHED WHITE ALL-PURPOSE FLOUR gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNBLEACHED WHITE ALL-PURPOSE FLOUR
See how UNBLEACHED WHITE ALL-PURPOSE FLOUR compares to other foods in terms of nutrition:
- UNBLEACHED WHITE ALL-PURPOSE FLOUR vs ENRICHED WHITE CORN MEAL MIX, WHITE
- UNBLEACHED WHITE ALL-PURPOSE FLOUR vs SELF-RISING FLOUR
- UNBLEACHED WHITE ALL-PURPOSE FLOUR vs ENRICHED UNBLEACHED ALL PURPOSE FLOUR
- UNBLEACHED WHITE ALL-PURPOSE FLOUR vs ENRICHED UNBLEACHED BREAD FLOUR
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