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Bob's Red Mill Natural, UNBLEACHED WHITE ALL-PURPOSE FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.9 MG | 37% | |
| Folate, total | 150 UG | 38% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About UNBLEACHED WHITE ALL-PURPOSE FLOUR
Wheat flour blended with malted barley flour and fortified with niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid makes up Bob's Red Mill's unbleached white all purpose flour. A 34 g serving carries 353 calories, 11.76 g protein, 1.47 g fat, 70.59 g carbs and 2.90 g fiber, on the higher end for protein and fiber among all purpose flours.
Ingredients
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
UNBLEACHED WHITE ALL-PURPOSE FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNBLEACHED WHITE ALL-PURPOSE FLOUR include Thiamin (83% DV) , Folate, total (38% DV) , Niacin (37% DV) , Iron, Fe (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, UNBLEACHED WHITE ALL-PURPOSE FLOUR gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, UNBLEACHED WHITE ALL-PURPOSE FLOUR
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