UNBLEACHED WHITE ALL-PURPOSE FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 7 out of 16 nutrient categories
UNBLEACHED WHITE ALL-PURPOSE FLOUR: 6
vs
COCONUT FLOUR: 7
(3 ties)
Overview
| Nutrient | UNBLEACHED WHITE ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 70.6 g | 53.3 g | |
| Fat | 1.5 g | 20 g | |
| Fiber | 2.9 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNBLEACHED WHITE ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNBLEACHED WHITE ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 7.2 MG | |
| Potassium, K | 124 MG | 1,333 MG | |
| Sodium, Na | 0 MG | 100 MG |