McCall Farms, TURNIP GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
About TURNIP GREENS
Glory Foods Turnip Greens are a single-ingredient fresh or pre-washed vegetable product containing only turnip greens. Per 100g they supply 29 calories, 1.2g protein, 7.1g carbohydrates, no fat, and 3.5g fiber. Turnip greens are a leafy Southern staple typically braised with pot likker, smoked meat, and seasoning, though they also work well sauteed or added to soups.
Ingredients
TURNIP GREENS
Dietary Information
TURNIP GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in TURNIP GREENS include Vitamin C, total ascorbic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, TURNIP GREENS gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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