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travelbug, RING-A-DING FARMS, ROCKY MOUNTAIN SEASONAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About RING-A-DING FARMS, ROCKY MOUNTAIN SEASONAL
Ring-A-Ding Farms Rocky Mountain Seasonal organic salad mix contains only 12 calories per 85g serving with 2.35g of protein and 2.4g of fiber. The blend of baby lettuces, kale, spinach, chard, mizuna, and beet greens makes it an exceptionally low-calorie base for nutrient-dense salads.
Ingredients
ORGANIC BABY LETTUCES (RED AND GREEN SALAD BOWL, LOLLA ROSA, BLACK SEEDED SIMPSON), ORGANIC BABY SPINACH, ORGANIC BABY KALE, ORGANIC BABY CHARD, ORGANIC BABY MIZUNA, ORGANIC BABY BEET GREENS.
Dietary Information
RING-A-DING FARMS, ROCKY MOUNTAIN SEASONAL is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in RING-A-DING FARMS, ROCKY MOUNTAIN SEASONAL include Vitamin C, total ascorbic acid (39% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12 calories per 100 grams, RING-A-DING FARMS, ROCKY MOUNTAIN SEASONAL gets 78% of its calories from protein, 118% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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