TURNIP GREENS vs RING-A-DING FARMS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 8 out of 13 nutrient categories
TURNIP GREENS: 2
vs
RING-A-DING FARMS: 8
(3 ties)
Overview
| Nutrient | TURNIP GREENS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 22 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 30.4 MG |
Minerals
| Mineral | TURNIP GREENS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Potassium, K | 0 MG | 896 MG | |
| Sodium, Na | 41 MG | 226 MG |