TURNIP GREENS vs RING-A-DING FARMS
Nutrition comparison per 100 g serving
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RING-A-DING FARMS wins in 10 out of 14 nutrient categories
TURNIP GREENS: 2
vs
RING-A-DING FARMS: 10
(2 ties)
Overview
| Nutrient | TURNIP GREENS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 216.5 UG |
Minerals
| Mineral | TURNIP GREENS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 41 MG | 112 MG |