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FRESH IDEATION FOOD — TURKEY & CHEESE FINGER SANDWICHES, TURKEY; CHEESE

Prepared Subs & Sandwiches FRESH IDEATION FOOD GROUP LLC Branded
196 Calories
18.5g Protein
20.1g Carbs
5.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 614mg 27%
Total Carbohydrate 20.1g 7%
Dietary Fiber 1.6g 6%
Total Sugars 4.9g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 42%
Carbs 20.1g 46%
Fat 5.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 2.0 MG 11%
Sodium, Na 614 MG 27%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Udi, The Sandwichman — CASHEW CHICKEN SALAD 232 11.2g 25.6g 8.8g Udi, The Sandwichman — JALAPENO CHEDDAR TURKEY SANDWICH 298 20.2g 9.6g 19.2g Gilbert — TURKEY & CHEESE SUB, TURKEY & CHEESE 163 11.3g 19.4g 4.6g Papa John's Salads & Produce — CHICKEN SALAD CROISSANT WITH DILL 266 12.5g 17.9g 14.7g Papa John's Salads & Produce — SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO 153 11.4g 20.4g 3.1g Papa John's Salads & Produce — EGG SALAD CROISSANT 190 6.5g 15.8g 10.9g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • Good source of Sodium, Na (27% DV).

About TURKEY & CHEESE FINGER SANDWICHES, TURKEY; CHEESE

TURKEY & CHEESE FINGER SANDWICHES, TURKEY; CHEESE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.5g of protein, 20.1g of carbohydrates, and 5.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY & CHEESE SLIDER (GOLDEN BROWN TURKEY BREAST (TURKEY BREAST, WATER, NONFAT DRY MILK, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE. BROWNED IN CANOLA OIL), POTATO ROLL (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, WHEAT GLUTEN, SUNFLOWER OL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, SOY LECITHIN))

Dietary Information

Notable micronutrients in TURKEY & CHEESE FINGER SANDWICHES, TURKEY; CHEESE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 196 calories per 100 grams, TURKEY & CHEESE FINGER SANDWICHES, TURKEY; CHEESE gets 38% of its calories from protein, 41% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH IDEATION FOOD — TURKEY & CHEESE FINGER SANDWICHES, TURKEY; CHEESE

See how FRESH IDEATION FOOD — TURKEY & CHEESE FINGER SANDWICHES, TURKEY; CHEESE compares to other foods in terms of nutrition:

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