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Wal-Mart — TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB, TURKEY & CHEDDAR

Prepared Subs & Sandwiches Wal-Mart Stores, Inc. Branded
189 Calories
14.1g Protein
17.2g Carbs
7.1g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 599mg 26%
Total Carbohydrate 17.2g 6%
Dietary Fiber 1.3g 5%
Total Sugars 3.5g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.2mg 7%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 37%
Carbs 17.2g 45%
Fat 7.1g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 308 MG 7%
Sodium, Na 599 MG 26%

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Food Calories Protein Carbs Fat
E.A.R. Enterprises — SPINACH-FILLED FLATBREAD, SPINACH 322 8.8g 43.1g 12.9g Green Cuisine — CHICKEN SALAD QUICKBITE SANDWICH 182 9.1g 18.7g 8.1g Ranch — ITALIAN HOAGIE SMOKED HAM, PEPPERONI, SALAMI, PROVOLONE, ITALIAN HOAGIE 236 15.9g 20.2g 10.1g Speedway — CHICKEN SALAD WEDGE, CHICKEN 236 8.0g 23.6g 11.6g Taylor Fresh — HONEY BEE TURKEY & HAM HONEY SMOKED TURKEY BREAST, SMOKED HONEY MAPLE HAM, TOMATO, SWISS CHEESE, GREENLEAF LETTUCE ON A ROLL WITH A HONEY MUSTARD MAYO PACKET SANDWICH, HONEY BEE TURKEY & HAM 208 11.4g 20g 9.4g Speedway — SPICY CHICKEN AND CHEESE, SPICY 235 13.9g 25.2g 8.3g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (26% DV).

About TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB, TURKEY & CHEDDAR

TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB, TURKEY & CHEDDAR is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 17.2g of carbohydrates, and 7.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ROASTED TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SEASONING [YEAST EXTRACT, SALT, DEXTROSE, TURKEY BROTH, MALTODEXTRIN, NATURAL FLAVOR]. COATED WITH CARAMEL COLOR), SWEET GRAIN SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, WHEAT GLUTEN, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF EACH OF: BLACKSTRAP MOLASSES, SALT, CALCIUM PROPIONATE [PRESERVATIVE], GUARGUM, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES], DEXTROSE, DEXTRIN), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).

Dietary Information

Notable micronutrients in TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB, TURKEY & CHEDDAR include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB, TURKEY & CHEDDAR gets 30% of its calories from protein, 36% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart — TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB, TURKEY & CHEDDAR

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