TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB vs EGG SALAD GRAB AND GO SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB wins in 7 out of 10 nutrient categories
TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB: 7
vs
EGG SALAD GRAB AND GO SANDWICH: 2
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | EGG SALAD GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calories | 189 cal | 303 cal | |
| Protein | 14.1 g | 8.5 g | |
| Carbs | 17.2 g | 16.2 g | |
| Fat | 7.1 g | 22.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | EGG SALAD GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 308 MG | 99 MG | |
| Sodium, Na | 599 MG | 310 MG |