TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB vs ROASTED TURKEY & COLBY JACK SUB
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK SUB wins in 6 out of 11 nutrient categories
TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB: 3
vs
ROASTED TURKEY & COLBY JACK SUB: 6
(2 ties)
Overview
| Nutrient | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Calories | 189 cal | 200 cal | |
| Protein | 14.1 g | 16.6 g | |
| Carbs | 17.2 g | 15.3 g | |
| Fat | 7.1 g | 7.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TURKEY & CHEDDAR OVEN ROASTED TURKEY CHEDDAR CHEESE SWEET GRAIN SUB | ROASTED TURKEY & COLBY JACK SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 191 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 599 MG | 689 MG |