Turkey, back, from whole bird, meat only, with added solution, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 11.8 MG | 73% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 69.8 MG | 13% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Vitamin B-6 (41% DV).
About Turkey, back, from whole bird, meat only, with added solution, roasted
This poultry product is roasted turkey back meat, sourced from a whole bird and processed with an added solution to enhance moisture and flavor. Commonly used as a versatile protein source, it can be incorporated into sandwiches, salads, soups, or enjoyed as part of a main course.
With a high protein content of nearly 27 grams per 100g serving and very little fat, it is a lean option. The absence of carbohydrates and fiber makes it suitable for low-carb diets. The notable protein content supports muscle building and satiety, making it a valuable addition to weight loss or muscle-gain focused meal plans.
When incorporating into meals, consider pairing it with colorful vegetables to provide essential vitamins, minerals, and fiber. Due to the added solution, it's advisable to check the sodium content on the product label and adjust seasoning accordingly. Its mild flavor profile allows it to be easily seasoned and paired with a variety of herbs, spices, and sauces.
Dietary Information
Turkey, back, from whole bird, meat only, with added solution, roasted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, back, from whole bird, meat only, with added solution, roasted include Niacin (73% DV) , Vitamin B-12 (71% DV) , Selenium, Se (55% DV) , Vitamin B-6 (41% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Turkey, back, from whole bird, meat only, with added solution, roasted gets 85% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, back, from whole bird, meat only, with added solution, roasted
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