Turkey, back, from whole bird, meat only, with added solution, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 11.8 MG | 73% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 69.8 MG | 13% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 255 MG | 20% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.2 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 27.0g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Rich source of Niacin (73% of Daily Value per 100g).
- Good source of Vitamin B-6 (41% DV).
About Turkey, back, from whole bird, meat only, with added solution, roasted
Roasted turkey back meat from a whole bird with added solution, skinless, mirrors the breast in its lean protein profile once cooked. The back is an underutilized cut that benefits from roasting, which concentrates its flavor and renders any small pockets of fat. High protein and low fat, it is best appreciated in soups or shredded preparations rather than sliced whole.
Dietary Information
Turkey, back, from whole bird, meat only, with added solution, roasted is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Turkey, back, from whole bird, meat only, with added solution, roasted include Niacin (73% DV) , Vitamin B-12 (71% DV) , Selenium, Se (55% DV) , Vitamin B-6 (41% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, Turkey, back, from whole bird, meat only, with added solution, roasted gets 85% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Turkey, back, from whole bird, meat only, with added solution, roasted
See how Turkey, back, from whole bird, meat only, with added solution, roasted compares to other foods in terms of nutrition:
- Turkey, back, from whole bird, meat only, with added solution, roasted vs Chicken, broilers or fryers, back, meat and skin, cooked, stewed
- Turkey, back, from whole bird, meat only, with added solution, roasted vs Chicken, broilers or fryers, back, meat only, raw
- Turkey, back, from whole bird, meat only, with added solution, roasted vs Chicken, broilers or fryers, back, meat only, cooked, fried
- Turkey, back, from whole bird, meat only, with added solution, roasted vs Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
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