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Papa John's Salads & Produce, TUNA SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 430 MG | 19% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
About TUNA SALAD
Papa John's Salads and Produce Tuna Salad is a classic deli preparation of tuna in water mixed with mayonnaise, celery, red onion, salt, and black pepper. Per 100g serving: 190 calories, 14g of protein, 3g of carbs, and 13g of fat. No fiber. Serve on bread, in a wrap, on crackers, or over lettuce for a high-protein meal with minimal preparation.
Ingredients
TUNA (TUNA, WATER AND SALT), MAYONNAISE (WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, EGG YOLK, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, SPICE, XANTHAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID, DEXTROSE), CELERY, MAYONNAISE (VEGETABLE OIL [SOYBEAN, CANOLA], WATER, DISTILLED VINEGAR, EGG YOLK, SUGAR, SALT, SPICE, CALCIUM DISODIUM (EDTA TO PROTECT FLAVOR)), RED ONION, SALT, BLACK PEPPER.
Dietary Information
TUNA SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 190 calories per 100 grams, TUNA SALAD gets 29% of its calories from protein, 6% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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