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St. Clair, AMERICAN HAM SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 965 MG | 42% |
Nutrition Highlights
- Good source of Sodium, Na (42% DV).
About AMERICAN HAM SALAD
Schnucks American ham salad is a classic deli spread made from ground ham, mayonnaise, and sweet relish. Each 114g serving provides 254 calories, 20.18g of fat, 9.65g of protein, and 7.02g of carbs. The sweet-savory profile makes it a popular sandwich filling or cracker spread, particularly suited for quick lunches.
Ingredients
GROUND HAM (HAM MEAT, WATER, SALT, [CONTAINS 2% OR LESS OF POTASSIUM LACTATE, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE, SUGAR, CORN SYRUP, SODIUM DIACETATE]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, DEHYDRATED GARLIC AND ONION), SWEET RELISH (CUCUMBERS, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, AND DEHYDRATED ONION), BLEACHED WHEAT FLOUR, WATER, SODIUM DIACETATE, CITRIC ACID, BEET POWDER, XANTHAN GUM, LACTIC ACID, SALT, GLUCONO-DELTA-LACTONE.
Dietary Information
Notable micronutrients in AMERICAN HAM SALAD include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, AMERICAN HAM SALAD gets 15% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is moderately high, similar to many cooked grains and dairy products.
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