AMERICAN HAM SALAD vs ANTIPESTO DELIGHT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AMERICAN HAM SALAD: 4
vs
ANTIPESTO DELIGHT: 4
(2 ties)
Overview
| Nutrient | AMERICAN HAM SALAD | ANTIPESTO DELIGHT | Winner |
|---|---|---|---|
| Calories | 254 cal | 53 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 20.2 g | 3.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN HAM SALAD | ANTIPESTO DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN HAM SALAD | ANTIPESTO DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 965 MG | 186 MG |