AMERICAN HAM SALAD vs CITRUS BEET SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AMERICAN HAM SALAD: 4
vs
CITRUS BEET SALAD: 4
(2 ties)
Overview
| Nutrient | AMERICAN HAM SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 100 cal | |
| Protein | 9.7 g | 1.8 g | |
| Carbs | 7.0 g | 11.8 g | |
| Fat | 20.2 g | 5.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN HAM SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | AMERICAN HAM SALAD | CITRUS BEET SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 965 MG | 155 MG |