Bread & Circus — WHOLE FOODS MARKET, TUNA, CRANBERRY, CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
About WHOLE FOODS MARKET, TUNA, CRANBERRY, CRANBERRY
Whole Foods Market Cranberry Tuna from Bread and Circus contains 250 calories and 14g of protein per 100g serving, with just 7g of carbs, 19g of fat from canola oil mayonnaise, and 1g of fiber. Tuna is mixed with honey mayonnaise, dried cranberries, diced apple, and dill for a sweet-savory deli tuna salad.
Ingredients
TUNA, MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, HONEY, VINEGAR, EGG. CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE, TOCOPHEROLS (VITAMIN E)], APPLE. DRIED CRANBERRY (CRANBERRY. SUGAR. SUNFLOWER OIL), DILL, LEMON JUICE. SALT. PEPPER.
Calorie Breakdown
At 250 calories per 100 grams, WHOLE FOODS MARKET, TUNA, CRANBERRY, CRANBERRY gets 22% of its calories from protein, 11% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
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