WHOLE FOODS MARKET vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 250 cal | 160 cal | |
| Protein | 14 g | 3 g | |
| Carbs | 7 g | 20 g | |
| Fat | 19 g | 9 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 290 MG | 250 MG |