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Oasis Mediterranean Cuisine, CHICKPEA SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About CHICKPEA SALAD
Oasis Chickpea Salad is a Mediterranean-style prepared salad made from chickpeas, carrots, tomatoes, green and red peppers, parsley, onion, olive oil, lemon juice, and garlic, with no artificial additives. A 30 g serving provides 100 calories, 3.33 g of protein, 16.67 g of carbs, 1.67 g of fat, and 3.3 g of fiber. The legume base and vegetable variety give a useful fiber and protein contribution in a clean format. Serve chilled as a side salad, wrap filling, or appetizer.
Ingredients
CHICKPEAS, CARROTS, TOMATOES, GREEN PEPPERS, RED PEPPER, PARSLEY, ONION, WATER, OLIVE OIL, FRESH GARLIC, LEMON JUICE, SALT, BLACK PEPPER
Dietary Information
CHICKPEA SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, CHICKPEA SALAD gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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