Oasis Mediterranean Cuisine, CHICKPEA SALAD

Nutrition Highlights

• Low in calories with 100 kcal per 100g.
• Very low in fat (1.7g per 100g).
• Good source of dietary fiber (3.3g per 100g).

About CHICKPEA SALAD

Oasis Chickpea Salad is a Mediterranean-style prepared salad made from chickpeas, carrots, tomatoes, green and red peppers, parsley, onion, olive oil, lemon juice, and garlic, with no artificial additives. A 30 g serving provides 100 calories, 3.33 g of protein, 16.67 g of carbs, 1.67 g of fat, and 3.3 g of fiber. The legume base and vegetable variety give a useful fiber and protein contribution in a clean format. Serve chilled as a side salad, wrap filling, or appetizer.

Ingredients

CHICKPEAS, CARROTS, TOMATOES, GREEN PEPPERS, RED PEPPER, PARSLEY, ONION, WATER, OLIVE OIL, FRESH GARLIC, LEMON JUICE, SALT, BLACK PEPPER

Dietary Information

CHICKPEA SALAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, CHICKPEA SALAD gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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