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Know what is on your plate.

Dierberg's, BALSAMIC MUSHROOM & GRAINS SALAD SHACKER

Deli Salads Dierberg's Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
3.1g Protein
12.4g Carbs
2.9g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 17%
Carbs 12.4g 67%
Fat 2.9g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 144mg 6%
Total Carbohydrate 12.4g 5%
Dietary Fiber 2.2g 8%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.5 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 144 MG 6%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (41% DV).

About BALSAMIC MUSHROOM & GRAINS SALAD SHACKER

Dierbergs Kitchen Balsamic Mushroom and Grains Salad Shacker is a ready-to-eat deli salad combining sauteed mushrooms, carrot, brown rice, broccoli, wild rice, and red cabbage tossed in a balsamic-soy dressing with almond slices. Per 225g serving it offers 80 calories, 3.11g of protein, 12.44g of carbohydrates, 2.89g of fat, and 2.2g of fiber. A light, nutritious option for those looking for a whole grain and vegetable-based prepared salad with minimal calories.

Ingredients

SAUTEED MUSHROOMS (WHITE MUSHROOMS, WHIPPED BUTTER, VEGETABLE OIL, GARLIC IN OIL, GARLIC POWDER, BLACK PEPPER), CARROT, BROWN RICE, BROCCOLI, YELLOW PEPPER, RED CABBAGE, WILD RICE, DRESSING (BALSAMIC GLAZE, SOY SAUCE, WHITE BALSAMIC VINEGAR), ALMOND SLICES.

Dietary Information

BALSAMIC MUSHROOM & GRAINS SALAD SHACKER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BALSAMIC MUSHROOM & GRAINS SALAD SHACKER include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, BALSAMIC MUSHROOM & GRAINS SALAD SHACKER gets 16% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dierberg's, BALSAMIC MUSHROOM & GRAINS SALAD SHACKER

See how Dierberg's, BALSAMIC MUSHROOM & GRAINS SALAD SHACKER compares to other foods in terms of nutrition:

More in Deli Salads

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