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BALSAMIC MUSHROOM & GRAINS SALAD SHACKER

Deli Salads Dierberg's Markets, Inc. Branded
80 Calories
3.1g Protein
12.4g Carbs
2.9g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 144mg 6%
Total Carbohydrate 12.4g 5%
Dietary Fiber 2.2g 8%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 17%
Carbs 12.4g 67%
Fat 2.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.5 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 144 MG 6%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
MAC N CHEDDAR SALAD, MAC N CHEDDAR 187 4g 17.3g 10.7g ROTISSERIE SEASONED WHITE MEAT CHICKEN SALAD, ROTISSERIE SEASONED 210 13g 10g 13g ITALIAN PASTA SALAD, ITALIAN 129 2.9g 15.7g 5.7g SWEET CHOPPED COLESLAW 186 0.9g 11.5g 15.9g AMERICAN MACARONI SALAD 221 2.9g 25g 12.9g SEAFOOD CRAB & SHRIMP SALAD 255 7.3g 14.6g 20g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (41% DV).

About BALSAMIC MUSHROOM & GRAINS SALAD SHACKER

BALSAMIC MUSHROOM & GRAINS SALAD SHACKER is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 12.4g of carbohydrates, and 2.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

SAUTEED MUSHROOMS (WHITE MUSHROOMS, WHIPPED BUTTER, VEGETABLE OIL, GARLIC IN OIL, GARLIC POWDER, BLACK PEPPER), CARROT, BROWN RICE, BROCCOLI, YELLOW PEPPER, RED CABBAGE, WILD RICE, DRESSING (BALSAMIC GLAZE, SOY SAUCE, WHITE BALSAMIC VINEGAR), ALMOND SLICES.

Dietary Information

BALSAMIC MUSHROOM & GRAINS SALAD SHACKER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BALSAMIC MUSHROOM & GRAINS SALAD SHACKER include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, BALSAMIC MUSHROOM & GRAINS SALAD SHACKER gets 16% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BALSAMIC MUSHROOM & GRAINS SALAD SHACKER

See how BALSAMIC MUSHROOM & GRAINS SALAD SHACKER compares to other foods in terms of nutrition:

More in Deli Salads

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