BALSAMIC MUSHROOM & GRAINS SALAD SHACKER vs TUNA SALAD WITH VEGETABLES & MAYONNAISE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BALSAMIC MUSHROOM & GRAINS SALAD SHACKER: 5
vs
TUNA SALAD WITH VEGETABLES & MAYONNAISE: 5
(1 ties)
Overview
| Nutrient | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 80 cal | 163 cal | |
| Protein | 3.1 g | 10.4 g | |
| Carbs | 12.4 g | 8.9 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.5 MG | 0 MG |
Minerals
| Mineral | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | TUNA SALAD WITH VEGETABLES & MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 144 MG | 407 MG |