CHICKPEA SALAD vs CAVATAPPI CAPRESE
Nutrition comparison per 100 g serving
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CAVATAPPI CAPRESE wins in 6 out of 10 nutrient categories
CHICKPEA SALAD: 3
vs
CAVATAPPI CAPRESE: 6
(1 ties)
Overview
| Nutrient | CHICKPEA SALAD | CAVATAPPI CAPRESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 279 cal | |
| Protein | 3.3 g | 7.9 g | |
| Carbs | 16.7 g | 38.6 g | |
| Fat | 1.7 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA SALAD | CAVATAPPI CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHICKPEA SALAD | CAVATAPPI CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 150 MG | 507 MG |