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SWEETS & BEETS SALAD SHAKER

Deli Salads Dierberg's Markets, Inc. Branded
147 Calories
4.7g Protein
20.8g Carbs
4.7g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 286mg 12%
Total Carbohydrate 20.8g 8%
Dietary Fiber 3g 11%
Total Sugars 4.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 15%
Carbs 20.8g 69%
Fat 4.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 286 MG 12%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
CHOPPED HERRING SALAD 214 8.9g 19.6g 12.5g SMOKED WHITEFISH SALAD 357 14.3g 1.8g 32.1g SALAD SMOKED WHITEFISH 357 14.3g 1.8g 32.1g TWIST OF BUTTERNUT SQUASH BROCCOLI CHEDDAR RICE 112 4.3g 13.6g 4.7g LAKEVIEW FARMS SUPREME SEAFOOD & SHRIMP SALAD, 12 OZ 270 4g 13g 23g LAKEVIEW FARMS ITALIAN SEAFOOD SALAD, 12 OZ 180 4g 16g 12g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SWEETS & BEETS SALAD SHAKER

SWEETS & BEETS SALAD SHAKER is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 20.8g of carbohydrates, and 4.7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

3-GRAIN BLEND (EARLEY, FARRO, WILD RICE), SWEET POTATO, BEETS, GOAT CHEESE, BEET MARINADE (BALSAMIC GLAZE, WHITE VINEGAR, SALT, BLACK PEPPER, GARLIC POWDER), SPINACH, ALMONDS.

Calorie Breakdown

At 147 calories per 100 grams, SWEETS & BEETS SALAD SHAKER gets 13% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SWEETS & BEETS SALAD SHAKER

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