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Know what is on your plate.

Dierberg's, SWEETS & BEETS SALAD SHAKER

Deli Salads Dierberg's Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

147 Calories
4.7g Protein
20.8g Carbs
4.7g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 15%
Carbs 20.8g 69%
Fat 4.7g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 286mg 12%
Total Carbohydrate 20.8g 8%
Dietary Fiber 3g 11%
Total Sugars 4.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About SWEETS & BEETS SALAD SHAKER

Dierbergs Kitchen Sweets and Beets Salad Shaker is a pre-assembled salad combining a three-grain blend of barley, farro, and wild rice with sweet potato, roasted beets in a balsamic glaze marinade, goat cheese, spinach, and almonds. A 236g full serving provides 147 calories, 4.7g protein, 20.8g carbs, 4.7g fat, and 3g fiber. The grain and vegetable base make it filling relative to the calorie count. A complete grab-and-go salad that requires no additional prep. Contains wheat, dairy, and tree nuts.

Ingredients

3-GRAIN BLEND (EARLEY, FARRO, WILD RICE), SWEET POTATO, BEETS, GOAT CHEESE, BEET MARINADE (BALSAMIC GLAZE, WHITE VINEGAR, SALT, BLACK PEPPER, GARLIC POWDER), SPINACH, ALMONDS.

Calorie Breakdown

At 147 calories per 100 grams, SWEETS & BEETS SALAD SHAKER gets 13% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dierberg's, SWEETS & BEETS SALAD SHAKER

See how Dierberg's, SWEETS & BEETS SALAD SHAKER compares to other foods in terms of nutrition:

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