SWEETS & BEETS SALAD SHAKER vs KRAB & SHRIMP LOUIE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SWEETS & BEETS SALAD SHAKER wins in 6 out of 10 nutrient categories
SWEETS & BEETS SALAD SHAKER: 6
vs
KRAB & SHRIMP LOUIE SALAD: 3
(1 ties)
Overview
| Nutrient | SWEETS & BEETS SALAD SHAKER | KRAB & SHRIMP LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 190 cal | |
| Protein | 4.7 g | 7 g | |
| Carbs | 20.8 g | 14 g | |
| Fat | 4.7 g | 12 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETS & BEETS SALAD SHAKER | KRAB & SHRIMP LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.2 MG |
Minerals
| Mineral | SWEETS & BEETS SALAD SHAKER | KRAB & SHRIMP LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 286 MG | 420 MG |