SWEETS & BEETS SALAD SHAKER vs 9 GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEETS & BEETS SALAD SHAKER: 4
vs
9 GRAIN SALAD: 4
(2 ties)
Overview
| Nutrient | SWEETS & BEETS SALAD SHAKER | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 110 cal | |
| Protein | 4.7 g | 2 g | |
| Carbs | 20.8 g | 10 g | |
| Fat | 4.7 g | 8 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETS & BEETS SALAD SHAKER | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 6 MG |
Minerals
| Mineral | SWEETS & BEETS SALAD SHAKER | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 286 MG | 360 MG |