TUNA SALAD vs SUPREME BUFFALO STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA SALAD: 4
vs
SUPREME BUFFALO STYLE CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | TUNA SALAD | SUPREME BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 383 cal | |
| Protein | 14 g | 10.8 g | |
| Carbs | 3 g | 12.5 g | |
| Fat | 13 g | 32.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD | SUPREME BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2 MG |
Minerals
| Mineral | TUNA SALAD | SUPREME BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 430 MG | 942 MG |