First Chance — SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About SALAD
This organic tofu-based deli salad offers a protein-forward profile at 10.71g protein and 6.25g fat per 56g serving, with only 1.79g carbs and 107 calories. Made with organic non-GMO tofu, tahini, carrots, celery, onion, gluten-free tamari, and umeboshi plum vinegar. The low carbohydrate and solid protein content suits those following lower-carb eating patterns, and the tahini and tamari combination creates a savory, slightly tangy flavor.
Ingredients
OUR ORGANIC TOFU LORGANIC NY STATE NON-GMO CERTIFIED SOYBEANS, DEAD SEA MAGNESIUM CHLORIDE (NIGARI)], TAHINI (GROUND SESAME PASTE), CARROTS, CELERY, ONION, ORGANIC GLUTEN-FREE TAMARI (ORGANIC NON-GMO CERTIFIED SOYBEANS, WATER, SALT, ALCOHOL]), UMEBOSHI PLUM VINEGAR SEA SALT.
Dietary Information
SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, SALAD gets 40% of its calories from protein, 7% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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