SALAD vs MACARONI SALAD W/ BACON
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 11 nutrient categories
SALAD: 7
vs
MACARONI SALAD W/ BACON: 1
(3 ties)
Overview
| Nutrient | SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calories | 107 cal | 320 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 1.8 g | 19 g | |
| Fat | 6.3 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD | MACARONI SALAD W/ BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 375 MG | 290 MG |